He is a cohost of the emmy winning daytime talk show, the doctors. Ian smiths new book addresses exercise and sugar intake. Ian smith shares recipes from his new shred diet cookbook. Jan 15, 2014 wait til you see the inside of this ugly maple log duration.
Ian s shredder nation, losing an average of four inches, two sizes or twenty pounds in six weeks. Asiangrilledporktenderloin wholewheatpancakeswblueberry crispysweetpotatowedgeswginger. It can be used on its own or in conjunction with shred. There could not possibly be a better framework than a family for love to bloom. Ian smith talks to the tom joyner morning show about his newest book the shred power cleanse, healthy eating goals and why he cant get in formation with the liquid diets made popular by a certain celebrity. Get the shred diet cookbook for recipes for both shred and super shred. A diet shouldnt be confusing it shouldnt be expensive it. Ian smith debunks diet myths, talks new book black.
I love that the book has so many options of meal and snack choices. His newest book, the shred power cleanse, is available 122915. Shred has taken the internet by storm, and thousands have already joined dr. At four weeks, its almost half the length of shred and twice the intensity. Ian, but the one thing that you should know about this book is that this diet is strictly. Also, see super shred, the followup diet book by dr. Ian smith and was released to the public in december of 20. After reading the book my only comment is dr ian smith super shred is tough. Listen to this exclusive interview on the rickey smiley morning show to find. Shred is a sixweek cycle diet that claims to teach you how to make smarter choices and has specific strategies embedded in the daily meal and. Smith, author info, published books, bio, photo, video. The programs are fairly easy but it is recommended that you start with normal shred.
Smith served as the medicaldiet expert for six seasons on vh1s highlyrated celebrity fit club, and is the founder of two major national health initiatives. Ian smith s shred programs, found in his number 1 bestsellers shred and super shred. Ians 30day meal plan i am a big fan of professional trainer ian smith. Smith enjoys the art of writing and being a storyteller who shares love and laughter through her works. He has created two national health initiativesthe 50 million pound challenge and the makeover mileand has served two terms on the presidents council on fitness, sports, and nutrition. Super shred diet cookbook and recipe to help with the. Ian smiths shred diet, but he released a new book with an accelerated version called super shred diet.
All the same building blocks that have made shred work for dieters are. Mar 12, 20 get the shred diet cookbook for recipes for both shred and super shred. Smith is the founder of two major national health initiativesthe 50 million pound. Smith s highly anticipated newest book, the clean 20, became an instant new york times best seller, helping hundreds of thousands of people reduce bad sugars from their diet, lose weight, lower blood sugar. Smith s super shred is a fourweek supercharged program that shares the same principlesmeal spacing, snacking, meal replacement, and diet confusionas shredwith twice the intensity and a shorter quickacting plan.
Super shred diet cookbook and recipe to help with the super. Ian smith is back with another video in his shred video series. Smith made her debut as a published author in 2010 with the novel lilys cowboys. Ian smith debunks diet myths, talks new book krystal franklin physician and author dr. Ian smith on his new book, super shred, 11514 youtube. Super shred 20 is a 4week very rapid weight loss diet, written by dr. Smiths highly anticipated newest book, the clean 20, became an instant new york times best seller, helping hundreds of thousands of people reduce bad sugars from their diet, lose weight, lower blood sugar levels, and cut. Just curious if anyone has successfully completed it and how it worked. Utilizing the detox from fat smash diet, the intense cleanse of extreme fat smash, and varying food of the 4 day diet, shred is a six week plan to a new way of life. Check out our facebook groups, shreddernation and supershredders and there is a lot of support and ideas and advice. Get maximum results in just 20 minutes a day with evolution 20s newest program super shred. Smith says this diet is for people who want to lose the weight fast in a healthy way. Ian smith shares recipes, replicated in full below, from his new shred diet cookbook.
Thats why he started the shred diet and exercise plan and this year, updated it with the super shred diet and exercise plan. Ians 30day meal plan i am a big fan of professional. Ian smith dishes on the shred cook book, 5 kitchen must. The big results diet, ian smith outlines a shortterm, rapid weightloss plan that he says can result in losing 20 pounds in four weeks. Everyday low prices and free delivery on eligible orders. Smiths super shred is a four week supercharged program that shares the same. Its a followup to the shred diet negative energy balance eat fewer calories than you burn. Contact amsterdam news 2340 8th avenue new york, ny 10027 phone. Ian smith and his friend pastor charles jenkins as they join fellow shredders for all new hiit workouts. Ian smiths diets is revolutionary, he told the tom joyner morning show its because he never gives up. The shred 27 burn is a cardio workout dvd specifically designed to help you shred fat and increase muscle tone. Whether you need fast weightloss for a special occasion or you are determined to get the super shredded physique you always dreamed of super shred blasts fat, crushes stubborn trouble are.
Feb 18, 2014 super shred diet cookbook and recipe to help with the super shred program by dr. Jan 07, 2014 ian smith dropped by newsone now to discuss his new book, super shred diet, to get people in gear for the new year. Super shred using the same principlesmeal spacing, snacking, meal. I find myself choosing and coming up with healthier snack options, ive learned how to make a 150 cal or less turkey sandwich, and im able to eat carbs and dairy and still lose weight. Im not sure what images the word shred conjures up for you, but if they have anything to do with musclebound, uberlean bodybuilders on steroids you will be pleased to note that this book has nothing to do with them. She enjoys travelling and go camping in between writing and spending time with her family. This easytofollow program will allow you to reduce your time exercising while at the same time. Smith is a firm believer in the institution of family. Smith is trying to help people reduce sugar, not eliminate it. This easytofollow program will allow you to reduce your time exercising while at the same time increasing the amount of calories you burn. Ian smith, claims weight loss goal of 20 pounds in 4 weeks with special meal plans. Please note, that this plandiet is meant to be a last resort to use if youre trying to. Smith has developed what dieters told him they needed. Super shred diet cookbook and recipe to help with the super shred program by dr.
The program consists of four weeklong cycles and it is said to be conducive to following at home, on the road, or even at work. I did many cycles of normal shred and two cycles of super shred and have lost around 50 pounds total from it. Ian s 30day meal plan i am a big fan of professional trainer ian smith. Wait til you see the inside of this ugly maple log duration. Smith explains that shred revolutionary is a plan you can do long term and after completing his short term diet im ready for the long term plan. Free, and he offers some great tools 30day meal plan, shopping list, to help make eating right manageable. Ian smith, a nationally syndicated daily news feature heard on american urban radio networks. The quote at the beginning highlighted her deep desire for the bond of love. September 9, 2019 by vitaliy recently ian smith released a new book called the super shred which is said to help you lose 20 pounds in 4 weeks. Theres always a customer looking for a diet who not only wants but must have faster, more dramatic results right away. Smith enjoys the art of storytelling which is evident from the profession she is in. He has a huge following of shredders, and thousands have caught on to his concept of eating small amounts often. Its commendable that hundreds of thousands of people around the world have lost extraordinary amounts of weight on dr.
Ian smiths six week diet plan to lose at least 20 pounds is delivered in shred the revolutionary diet. Ian smith, author of the new york times bestseller super shred, the big results shares how you can shed. Listen to this exclusive interview on the rickey smiley morning show to find out how you can lose 20 pounds in only four weeks. Ian smith advocates super shredding black america web. Smith is the founder of two major national health initiatives. Wild rivers and mountain trails by don ian smith and a great selection of related books, art and collectibles available now at. Ian smith dropped by newsone now to discuss his new book, super shred diet, to get people in gear for the new year. Ians shredder nation, losing an average of four inches, two sizes or twenty pounds in six weeks. I am considering starting this i have already read the book and sounds like it would be best way for me to get ready for my cruise in 6 weeks. Smith is committed to helping people lose weight and take charge of their health. Ian smith discuss his new book, the shred diet cookbook, the five items you must have in your kitchen, and dont miss the super shred diet challenge results to find. Smith served as the medicaldiet expert for six seasons on vh1s highlyrated celebrity fit club, and is the founder of two major national health initiativesthe 50.